As people get older, their fitness level goes down due partially to indifference and in addition due to the aging process. People in the age band of 60 - 80 come under this category.
Their problem associated with physical and mental health could be tackled in a planned and scientific manner. Fitness is affected not merely by physical illness but also by mental stress. The problems are universal and similar if not identical, among all older persons, irrespective of social or financial standing.
When we talk of physical health it's mostly a matter of healthy diet and exercise. A doctor will say "Take plenty of vegetables, fruits, milk with rice or wheat preparations" to vegetarians and can add meat, fish and poultry to non-vegetarians. He'll also mention the proportion of every item.
fit at 60 to do can follow the doctor's instructions meticulously, provided they will have the inclination to take action on a permanent basis. That will keep them out of harm's way. They might be free of stomach disorders along with other related illness. The issue crops up for those who cannot afford what the doctor prescribes as diet. There is absolutely no solution in this instance.
Light exercises are recommended for old people. Nothing will strain the aging areas of the body is allowed. The very best type of exercise, for a senior is really a brisk or ordinary walk, according to his physical condition and strength, both each day and evening.
You will see a marked reluctance to accomplish exercises regularly and it cannot be avoided. It'll needless to say affect the level of fitness. This goes for the diet also. Most aged people eat what they like however, not well for their system and result in a clinic.
So, it is just a bit difficult task to keep themselves fit but the effort should be made by near and dear ones to enforce some sort of discipline at least when it concerns diet. But, there is a completely different aspect for aged person losing fitness is mental trouble. It is mostly a feeling to be unwanted by younger generation and consequent reluctance to take care of their health.
Later years homes though providing food, shelter and medical needs cannot assist in this matter. Only love and affection from their children along with other members can provide solace in this problem. In fact in such a situation the senior citizens may remain toned also.